Healthy Pancreas Maintaining from Getting Dehydrated

Published: 08th November 2010
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Water and Pancreatitis

If you want to live healthy, and most of us do, it is important to stay hydrated. Many don't realize that they aren't drinking enough water themselves to maintain a healthy pancreas. So what do you know about staying healthy when it comes to dehydration and pancreatitis? A male body is Sixty to Sixty five Percent water, compared to Fifty to 60 Percent for a female. If dehydration is extreme enough, or occurs too frequently it can lead to pancreatitis and even be life threatening. A high intake of fluids is therefore an important part of any pancreatitis diet.

* Not being able to urinate, or not as much as typical

* Urine which is particularly strong and dark yellowish in color

Difficulty or inability to produce tears

* Sunken eyes

* Confusion

* Dryness as well as tacky sensation in the mouth

Why Does Dehydration Occur?

Dehydration often occurs when the body looses a great deal of water suddenly such as with diarrhea and naseau.

Dehydration often occurs and goes unnoticed during sporting and outdoor activities. So be careful to drink a lot of water during these times and when working out in the sun. Pancreatitis is often the result of ongoing neglect to hydration.

People who drink a lot of caffeine are frequently at risk. This one may surprise you but it can be a contributing factor. This is because caffeine is a diuretic.

Dehydration Can Be Prevented

If it's hot keep your clothing light. When ever outdoors on a sweltering day, put on loosely fitting clothes. You can always put more clothes on, but this way you will have a better chance of staying cool and not loosing too much water by sweating.

* When you start getting dry or dizzy take a quick break! Your kidneys and pancreas will thank you.

You need to know whether you drank enough water each day so count if you need to. Drinking fluids is good but drinking water is much better.

Benefits of Staying Hydrated

The health benefits for drinking lots of water are many. On the other hand, if you want a lot of health problems dehydration is one of the fastest ways to get there. The benefits of hydration include:

Decrease joint pain

Both treat and prevent depression.

Ocular improvementHealthier skin, including acne, wrinkles and elastisity Helps rid the body of toxins and waste.

Drinking plenty of fluids can help you burn fatand look healtheir.

As you can see, drinking a lot of water will greatly improve your life and health. Remember it only takes a couple weeks to really develop a habit so start now. As mentioned before, you should count the glasses you drink so that you can be sure to stay well enough hydrated. These guidelines are easy to do, but because of that they can be easy to forget as well.

To avoid pancreatitis and stay fit drink a lot of water and see the book at diet for pancreatitis
You may also enjoy chronic or acute pancreatitis

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